Jeg lurer på når jeg skal lære hva enn det er jeg skal lære av at helsa er som den er for tiden… Jeg føler at jeg gjør alt jeg kan fra ende til annen for at kropp og sjel skal ha det godt. Likevel endte jeg opp på legevakten i dag formiddag etter at blodtrykket mitt hadde sunket så lavt at kroppen gikk inn i en typ «freeze» tilstand hvor alt stivner, blir kaldt og kroppen prøver å gå inn i en slags dvale.. Stress og lavt blodtrykk var visst en dårlig kombo. Det var dette jeg var redd for med alt dette flytte stresset. At det rett og slett skulle bli litt for mye for kroppen. Gud hvor glad og takknemlig vi må huske på å være hver dag når vi våkner, er friske og er i livet. Det er jaggu ingen selvfølge. Apropos det. I går kom jeg over en fin historie jeg vil dere med dere:
The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind, moved to a nursing home today. Her husband of 70 years recently passed away, making the move necessary. After many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a visual description of her tiny room, including the eyelet sheets that had been hung on her window. “I love it,” she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy. “Mrs. Jones, you haven’t seen the room …. just wait.” “That doesn’t have anything to do with it,” she replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged, it’s how I arrange my mind. I already decided to love it. It’s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do. Each day is a gift, and as long as my eyes open I’ll focus on the new day and all the happy memories I’ve stored away, just for this time in my life.” She went on to explain, “Old age is like a bank account, you withdraw from what you’ve put in. So, my advice to you would be to deposit a lot of happiness in the bank account of memories Thank you for your part in filling my Memory bank. I am still depositing.” And with a smile, she said: “Remember the five simple rules to be happy:
💙1. Free your heart from hatred.
💙2. Free your mind from worries.
💙3. Live simply.
💙4. Give more.
💙5. Expect less.